Yoga for Health: Headaches

Yoga For Health with Jenny Cornero is a series of programs based on Hatha Yoga tradition, designed to improve the quality of life of those who are in search of an alternative path of healing. This collector series is designed to promote health, well being, beautiful body and peace of mind, and are set up as easy as follow to participate in classes from the comfort of your home. In this program, you will be driven through a routine of positions that will help to alleviate the tension and stress that come from the symptoms of the headache. You will be left in a peaceful state of mind after the final relaxation.