Yoga for Health: Basics

Yoga For Health with Jenny Cornero is a series of programs based on Hatha Yoga tradition, designed to improve the quality of life of those who are in search of an alternative path of healing. This collector series is designed to promote health, well being, beautiful body and peace of mind, and are set up as easy as follow to participate in classes from the comfort of your home. In this Basic program, Jenny leads a simple yoga class, that would make you feel part of it. Just let go and follow her soft voice. Over a simple sequence of breathing exercises, Yoga poses, and refreshing relaxation in between. You will be left with a peaceful state of mind and good feeling, after the final relaxation.