Jillian Michaels: Body Shred New Version
2017 • Fitness • Not Rated
| In Theaters | N/A | |||
| On 4K UHD | Not Available | |||
| On Blu-ray | Not Available | |||
| On DVD | Not Available | |||
Principal Cast
BODYSHRED is a high-intensity, holistic resistance and endurance-based 60-Day fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes.
3-2-1 Interval Format — The BODYSHRED workouts are comprised of four 6-minute, high-intensity circuits to achieve a strong, sexy Shredded body.
Using Jillian's 3-2-1 Interval Format, you'll shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance!
Not Rated.
Released by Gaiam Vivendi. See more credits.